Cross Country Information For The 2018-2019 Season:
Athletes, please print and follow the suggested workout schedule attached titled “XC Summer Training Schedule 2018” to prepare yourself for the upcoming season. There will be tryouts conducted in August to make the Varsity team that will be open to any 7th-12th graders wanting to compete. I will be reserving 10 spots for Varsity Boys and 10 spots for Varsity Girls. There will be a minimum mile pace requirement (to be announced in July) to be considered for one of the 10 spots. This will require consistent training over the months of June, July and August.
I will be posting a XC Family night and informational meeting to help you understand the workouts in July that are described in the attached Summer Training Schedule. Please take the time to read it thoroughly so that you can have a successful and injury-free base built up for the season.
Jr High athletes that are not wanting to try out for the Varsity team may follow the XC Summer Training Schedule and cut the times/distances in half.
COACH SHELLEY SPARKS
FB Page: DWCS Track and Field & Cross Country
9560 Highway 33
Farmerville, LA 71241
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